Ramona braganza biography

If I was to ask her to focus on certain body parts she would and within a week I could see a real difference.

Ramona braganza biography: Hollywood celebrity trainer Ramona Braganza is

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Ramona braganza biography: Ramona is a celebrity trainer,

In The Press. I knew a lot about eating healthy and exercise but needed some help going through the transition. Ramona has really helped me get things into greater balance through her vast knowledge of exercise, nutrition, and support. Her program really works! She has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health.

Making sure I look good and feel better, her workouts are fun and challenging. Ramona is a celebrity trainer, professional speaker and global fitness expert, best known for sculpting hot Hollywood bodies such as Jessica Alba and Halle Berry. Over 90 videos to help get you in shape mentally, physically, and emotionally. Ramona is passionately dedicated to helping these female victims, many of them children, to empower themselves through education to create a better future for themselves.

In her 20s, it led her to a year dance career as a professional cheerleader for the Los Angeles Raiders, followed with a three-year choreography position with NFL Europe League introducing the sport of cheerleading to Scotland and London. Since that day personal training has become my business. Shades Darker. Work with them was easy, they both wanted to train hard.

Braganza is popularly known for developing the Training Method.

Ramona braganza biography: Ramona Braganza is a celebrity

It consists of 3 segments of cardio, 2 segments of circuit strength training and 1 segment of core for a fat burning, muscle toning workout. Lack of workout time on sets or equipment motivated this fitness expert to come up with the exercise program. She also found ways to do a full program using only hand weights and a bench. A prominent one among these collaborations is her partnership with the non-governmental organization, Prerana, to help victims of sexual exploitation and trafficking in India build a better life.