Alexey lesukov biography

To date, the hero of this article is considered one of the most promising Russian bodybuilders in weight over kilograms. The most significant achievements of Alexei include several victories: the 1st place in the European Junior Championshipthe 4th place in the World Amateur Championshipthe 12th place in Body-Extreme, the Grand Prix in the Russian Championship Juniors But the sportsman was very famous for the tournament "Arnold Classic" amateurwhich took place in There Lesukov became the first.

Exactly the same result in these competitions he showed inbut already among professional athletes. In subsequent years, the bodybuilder regularly took prizes. Alexei Lesukov is convinced that the necessary physical form for the performance must be scored a week before the start of the tournament. Therefore, for a strict diet, the bodybuilder sits days before the date of the competition.

At this time, the athlete eats chicken, low-fat cottage cheese and red fish. Carbohydrates Alex uses three times a day. Their total number does not exceed grams. Bezuglevodnuyu diet, or "pit", Lesukov considers ineffective before the competition. It makes sense to sit down for a week or more before the date of the tournament, when there is time to prepare.

From a sports nutrition the bodybuilder uses amino acids.

Alexey lesukov biography: Aleksei Lesukov, Russian professional

Strict adherence to the schedule of classes is the main secret of success in bodybuilding. This is what Alexei Lesukov thinks. Training should be hard and regular. The optimal number of repetitions in the exercises - from 8 to 12 times. As for approaches, it's sets. Lesukov Alexey is an inspiration to many people. He is a role model for bodybuilders and for anyone who wants to achieve their goals.

Alexey lesukov biography: 85K Followers, 16 Following, Posts

He is a reminder that anything is possible if you are willing to work hard and never give up on your dreams. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. In addition to his rigorous training regimen, Alexey Lesukov also places a strong emphasis on his nutritional approach.

He follows a strict diet that is high in protein and complex carbohydrates, while also ensuring that he gets an adequate amount of essential vitamins and minerals. This meticulous attention to his dietary intake plays a crucial role in fueling his workouts and supporting his muscle growth. Alexey Lesukov was born on May 9,in Russia.

Alexey lesukov biography: Alexey Lesukov - Men's Open Bodybuilding

He comes from a close-knit family and has always attributed his success to the support and love of his parents and siblings. His family has been his rock throughout his bodybuilding career, cheering him on at competitions and providing him with unwavering support. Throughout his career, Alexey Lesukov has amassed an impressive collection of titles and awards.

Some of his most notable achievements include winning the Arnold Classic Europe in and placing in the top 5 at the Mr. Olympia competition multiple times. He has also been crowned champion at various other bodybuilding competitions, solidifying his status as one of the top bodybuilders in the world. He used the money his parents gave him for the school dining room to pay for his training.

Despite these challenges, Alexei remained focused on his goals and continued to work hard in the gym. His genetic advantage made him look muscular and massive compared to his peers.

Alexey lesukov biography: Aleksei Lesukov Алексей Лесуков.

He continued to train in secret using money meant for the dining room. After graduating, Alexei and his family moved to St. Petersburg, where he registered at the Academy of Physical Culture Lesgaft in He also found a good gym where he continued to train with weights. There, he met Andrei Prokofiev, who became his professional mentor and personal trainer.

Together, they achieved an amazing result as Alexei won his first junior competition just a year later.